Antonio C Cardoso 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 97 |
May 04, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 21 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 21 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 22 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 23 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 22 |
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Workout Graph
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