Antonio C Cardoso 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 98 |
May 18, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 20 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 20 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 20 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:57.6 | 800 | 2:24.0 | 117 | 750 | 12 | 20 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 20 |
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Workout Graph
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