Antonio C Cardoso 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 99 |
May 22, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 21 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 21 |
| 0:56.2 | 400 | 2:20.5 | 126 | 768 | 12 | 21 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 22 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 22 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 23 |
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Workout Graph
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