Antonio C Cardoso 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 141 |
May 25, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 736 | 58 | 20 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 20 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 19 |
| 0:58.4 | 600 | 2:26.0 | 112 | 739 | 12 | 20 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 19 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 898 | 13 | 23 |
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Workout Graph
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