Antonio C Cardoso 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 129 |
June 03, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 19 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 19 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 19 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 20 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 19 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 21 |
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Workout Graph
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