Antonio C Cardoso 1000m row
1,000
Meters
5:24.1
Time
2:42.0
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 129 |
June 07, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,000 | 2:42.0 | 82 | 588 | 53 | 16 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 17 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 16 |
| 1:06.2 | 600 | 2:45.5 | 77 | 598 | 11 | 17 |
| 1:08.0 | 800 | 2:50.0 | 71 | 529 | 10 | 16 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 605 | 11 | 16 |
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Workout Graph
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