Antonio C Cardoso 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
June 10, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 707 | 57 | 19 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 18 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 20 |
| 0:57.6 | 600 | 2:24.0 | 117 | 750 | 12 | 22 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 19 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 21 |
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Workout Graph
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