Antonio C Cardoso 1000m row
1,000
Meters
4:48.3
Time
2:24.1
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 104 |
June 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 57 | 20 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 20 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:57.3 | 800 | 2:23.2 | 119 | 753 | 12 | 22 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 22 |
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Workout Graph
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