Antonio C Cardoso 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 102 |
June 22, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 19 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 19 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 19 |
| 0:58.6 | 600 | 2:26.5 | 111 | 737 | 12 | 19 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 20 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 22 |
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Workout Graph
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