Antonio C Cardoso 1000m row
1,000
Meters
5:12.5
Time
2:36.2
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 103 |
July 04, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,000 | 2:36.2 | 92 | 622 | 54 | 17 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 17 |
| 1:03.7 | 400 | 2:39.2 | 87 | 621 | 11 | 18 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 17 |
| 1:01.2 | 800 | 2:33.0 | 98 | 647 | 11 | 18 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 751 | 12 | 20 |
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Workout Graph
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