Antonio C Cardoso 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 102 |
July 22, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 58 | 19 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 18 |
| 0:56.5 | 400 | 2:21.2 | 124 | 764 | 12 | 18 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 19 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 20 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 21 |
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Workout Graph
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