Antonio C Cardoso 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 103 |
July 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 53 | 18 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 18 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 18 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 18 |
| 1:02.8 | 800 | 2:37.0 | 90 | 630 | 11 | 18 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 647 | 11 | 18 |
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Workout Graph
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