Antonio C Cardoso 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 12, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 59 | 21 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 20 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 21 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 22 |
| 0:57.3 | 800 | 2:23.2 | 119 | 753 | 12 | 21 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 22 |
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Workout Graph
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