Antonio C Cardoso 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 13, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 18 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 17 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 19 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 19 |
| 0:58.2 | 800 | 2:25.5 | 114 | 742 | 12 | 20 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 19 |
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Workout Graph
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