Antonio C Cardoso 1000m row
1,000
Meters
4:36.3
Time
2:18.1
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 93 |
August 24, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 20 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 22 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 23 |
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Workout Graph
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