Antonio C Cardoso 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 121 |
August 26, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 19 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 18 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 19 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 19 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 19 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 23 |
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Workout Graph
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