Antonio C Cardoso 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
August 28, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 670 | 56 | 20 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 19 |
| 0:57.9 | 400 | 2:24.7 | 115 | 746 | 12 | 22 |
| 1:01.2 | 600 | 2:33.0 | 98 | 647 | 11 | 20 |
| 1:03.5 | 800 | 2:38.7 | 87 | 623 | 11 | 19 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 22 |
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Workout Graph
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