Antonio C Cardoso 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 98 |
September 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 55 | 19 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 19 |
| 1:03.7 | 400 | 2:39.2 | 87 | 621 | 11 | 19 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 18 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 20 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 878 | 13 | 24 |
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Workout Graph
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