Antonio C Cardoso 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 98 |
September 08, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 19 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 19 |
| 1:03.9 | 400 | 2:39.7 | 86 | 619 | 11 | 18 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 19 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 19 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 21 |
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Workout Graph
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