Antonio C Cardoso 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 95 |
September 11, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 20 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 21 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 20 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 21 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 22 |
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Workout Graph
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