Antonio C Cardoso 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 85 |
September 14, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 20 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 20 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 21 |
| 0:58.5 | 800 | 2:26.2 | 112 | 738 | 12 | 21 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 22 |
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Workout Graph
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