Antonio C Cardoso 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 87 |
September 16, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 19 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 18 |
| 0:59.9 | 400 | 2:29.7 | 104 | 721 | 12 | 19 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 18 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 20 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 22 |
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Workout Graph
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