Antonio C Cardoso 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 123 |
September 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 707 | 57 | 19 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 19 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 18 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 19 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 19 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 876 | 13 | 22 |
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Workout Graph
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