Antonio C Cardoso 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 102 |
September 21, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 18 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 18 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 18 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 18 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 18 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 18 |
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Workout Graph
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