Antonio C Cardoso 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 103 |
September 28, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 21 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 20 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 20 |
| 0:58.8 | 800 | 2:27.0 | 110 | 734 | 12 | 19 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 21 |
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Workout Graph
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