Antonio C Cardoso 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 114 |
October 05, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 58 | 19 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 17 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 19 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 20 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 20 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 23 |
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Workout Graph
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