Antonio C Cardoso 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 93 |
October 07, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 56 | 19 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 20 |
| 0:58.6 | 400 | 2:26.5 | 111 | 737 | 12 | 18 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 20 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 771 | 12 | 19 |
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Workout Graph
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