Antonio C Cardoso 30:00 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 87 |
March 10, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 22 | 113 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 107 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 116 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 115 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 108 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 119 |
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Workout Graph
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