Antonio C Cardoso 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
63
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 87 |
March 11, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 | 63 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 65 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 65 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 70 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 71 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 47 |
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Workout Graph
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