Antonio C Cardoso 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 85 |
March 12, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 23 | 112 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 85 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 89 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 115 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 136 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 139 |
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Workout Graph
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