Antonio C Cardoso 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
65
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 86 |
March 14, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 23 | 65 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 68 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 70 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 71 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 72 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 48 |
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Workout Graph
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