Antonio C Cardoso 10:23 row
2,160m
Meters
10:23.9
Time
2:24.4
Pace
121
Calories
68
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
March 15, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,160m | 2:24.4 | 116 | 699 | 20 | 68 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 67 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 81 |
| 10:23.9 | 58m | 3:26.0 | 40 | 437 | 15 | 56 |