11x500m/1:00r row on March 17, 2019

Antonio C Cardoso 11x500m/1:00r row

5,500m

Meters

24:40.0

Time

2:14.5

Pace

321

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:40.0	5,500m	2:14.5	144	794	23	115
2:17.7	500m	2:17.7	134	761	21	97
2:15.5	500m	2:15.5	141	784	23	106
2:12.7	500m	2:12.7	150	815	24	112
2:11.2	500m	2:11.2	155	833	24	114
2:14.6	500m	2:14.6	144	793	24	117
2:14.6	500m	2:14.6	144	793	23	116
2:15.0	500m	2:15.0	142	789	23	119
2:14.8	500m	2:14.8	143	791	23	121
2:14.5	500m	2:14.5	144	795	23	122
2:13.7	500m	2:13.7	146	804	24	124
2:15.4	500m	2:15.4	141	785	24	124
	r1,719m

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