Antonio C Cardoso 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
56
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 88 |
March 18, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 741 | 286 | 22 | 56 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 21 | 43 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 23 | 71 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 22 | 45 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 23 | 49 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 24 | 73 |
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Workout Graph
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