Antonio C Cardoso 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 99 |
March 19, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 21 | 116 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 102 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 114 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 119 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 122 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.