Antonio C Cardoso 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
March 08, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 21 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 18 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |