Antonio C Cardoso 4:11 row
401m
Meters
4:11.3
Time
5:13.3
Pace
21
Calories
62
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
March 09, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 401m | 5:13.3 | 11 | 339 | 20 | 62 |
| 4:11.3 | 402m | 5:12.5 | 11 | 339 | 20 | 62 |