Antonio C Cardoso 15:55 row
3,107m
Meters
15:55.4
Time
2:33.7
Pace
170
Calories
67
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
March 09, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,107m | 2:33.7 | 96 | 631 | 21 | 67 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 65 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 64 |
| 15:55.4 | 688m | 2:51.0 | 70 | 540 | 21 | 72 |