Antonio C Cardoso 10:10 row
2,036m
Meters
10:10.0
Time
2:29.8
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Drag Factor | 78 |
March 18, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.0 | 2,036m | 2:29.8 | 104 | 658 | 16 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:10.0 | 16m | 5:12.5 | 11 | 339 | 6 |