Antonio C Cardoso 3:02 row
550m
Meters
3:02.8
Time
2:46.1
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 20, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.8 | 550m | 2:46.1 | 76 | 562 | 20 |
| 3:02.8 | 551m | 2:45.8 | 77 | 563 | 20 |