Antonio C Cardoso 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 95 |
March 21, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 22 | 122 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 101 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 117 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 126 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 131 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 137 |
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Workout Graph
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