Antonio C Cardoso 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 91 |
March 23, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 23 | 125 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 116 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 124 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 23 | 124 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 23 | 127 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 134 |
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Workout Graph
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