Antonio C Cardoso 12:25 row
1,998m
Meters
12:25.9
Time
3:06.6
Pace
104
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 92 |
March 25, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.9 | 1,998m | 3:06.6 | 54 | 485 | 18 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 19 |
| 5:20.8 | 500m | 2:32.5 | 99 | 639 | 19 |
| 7:47.4 | 500m | 2:26.6 | 111 | 682 | 21 |
| 12:03.0 | 498m | 4:16.6 | 21 | 371 | 15 |
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