Antonio C Cardoso 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 91 |
March 25, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 22 | 116 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | 102 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 21 | 111 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 117 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 23 | 123 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 130 |
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Workout Graph
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