Antonio C Cardoso 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 91 |
March 26, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 23 | 121 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 106 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 118 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 124 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 124 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 133 |
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Workout Graph
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