Antonio C Cardoso v1:00/1:00r...7 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
203
Calories
117
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 96 |
March 28, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 24 | 117 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 101 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 115 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 108 | |
| r: 3:00 | 583m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 125 | |
| r: 4:00 | 753m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 126 | |
| r: 3:00 | 526m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 122 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 126 | |
| r: 1:00 | 144m | ||||||
| r2,879m |
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Workout Graph
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