Antonio C Cardoso 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 97 |
April 02, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 23 | 122 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 112 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 120 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 | 122 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 | 126 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 134 |
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Workout Graph
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