Antonio C Cardoso 9:00 row
1,777m
Meters
9:00.4
Time
2:32.0
Pace
96
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 103 |
April 03, 2019 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.4 | 1,777m | 2:32.0 | 100 | 642 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 9:00.4 | 839m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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