Antonio C Cardoso 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
292
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 90 |
April 04, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 23 | 128 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 122 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 128 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 128 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 131 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 134 |
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Workout Graph
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