Antonio C Cardoso 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 99 |
April 06, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 22 | 120 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 108 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 | 116 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 | 121 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 | 127 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 132 |
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Workout Graph
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